How to Keep Healthy Scalp

Unhealthy scalp causes your hair to appear flaky, thin or lank. A healthy scalp is desirable for healthy hair growth. Follicles grow from the scalp that this area of the body is always neglected. Keep reading to learn how to keep your scalp always healthy.

Signs of an unhealthy scalp

The scalp is made up of the skin tissue, oil glands and hair follicles. Oil glands produce oil that lubricates the skin, and the scalp marks the foundation of hair growth. If your scalp is unhealthy, it can lead to a myriad of hair problems, including hair loss. So what causes unhealthy scalp? Inflammation, dead skin cells, follicles and oil-clogged follicles all lead to the unhealthy scalp. If you see the following in signs in your scalp, get notified that it is requesting a little extra care from you:

  • Scalp itchiness or tightness
  • Hair thinning
  • Hair loss
  • Hair texture change, and
  • Flaking.

So, what causes unhealthy scalp?

Multiple factors can lead to the building of dead skin cells and inflammation in your scalp. The first culprit is the overuse of hair products will cause clogged follicles and buildup of dead cells on the scalp. Hair care measures like over/under washing contribute to oil buildup/dryness.

Environmental factors contribute to hair woes as well. Your hair gets exposed to elements, especially the UV rays from the sun every time you step outside. If your scalp gets sunburned, it destroys healthy skin cells leading to a buildup of dead cells. Pollution and environmental toxins contribute to skin cell damage on your scalp.

Lastly, your diet plays a crucial role in determining the health of your scalp. What you eat determines whether your scalp gets the necessary nutrients, it requires to stay healthy. Stress would be the leading cause of hair loss in both men and women if you didn’t know.

Luckily the following home-based care can restore the health condition of your scalp:

  1. Set a washing routine suitable to your hair type: If your scalp produces less oil, wash less often, on average, 2-3 days. And if it produces a lot of oil, frequently wash, in fact, you might need to wash your scalp daily.
  2. Shampoo the scalp and condition the hair: Use shampoo and hair conditioner with every wash. Concentrate shampoo application onto the scalp and hair conditioner onto the hair.
  3. Choose hair products accordingly: Use products designed specifically for the type of scalp you have and hair type. Products are available in stores for dry skin, chemically treated hair, oily skin, damaged hair, sensitive skin and so forth.
  4. Don’t overuse hair products or hair styling: Overusing hair and scalp products can lead to clogging and weakening hair follicles. Consult your hairstylist and dermatologist for assistance.
  5. Protect your scalp: Wear a hat or headscarf when you know you will be spending time out in the open air.

Finally, eating a nutritious diet and practising stress management can help maintain healthy hair and scalp.

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